Dissociative Disorders Fact Sheet
Spotting DID – for professionals
traumadissociation.com – Scientifical articles and good explanations of the DSM and other things
beautyafterbruises.org – Made by a system – dedicated to providing survivors of childhood trauma with access to, and funding for, therapeutic and inpatient care; while creating professional and public awareness for Complex PTSD.
Types of Systems
For Allies
Some really important things systems want singlets to know
Instead of asking a system to switch, try this
Systems and Holidays – a guide
Advice for newly discovered systems
How to get started with knowing your system
Communication
Alter Types
Alter Roles
Difference between Persecutor, Avenger and Berserker
Co-fronting/Co-consciousness/Blending/Blurry
Why is everything so quiet and I can’t really switch?
I think I’m a new alter, what do I do?
We have a new alter! What do we do?
I’m talking to a new alter from another system. What do I do?
Dreaming as sharing dreams with alters
Functional Multiplicity/Final Fusion
Difference between integration, final fusion unification, blending and merging
Positive sides of living with DID
The struggles of living with DID
Polyfragmented DID
Splitting and Fusion in Polyfragmented Systems
Splitting in responses and snap-splitting
Partial DID
ICD-11 Definition and Characteristics
“Real systems hate their disorder”
7 Dissociative Identity Disorder Myths
Questions
Trauma isn’t always a one-time thing
Your brain never wanted to feel unsafe
I found out I have a personality disorder. Now what?
When someone asks if you have a PD…
Schizoid Personality Disorder – Instagram account
Histrionic Personality Disorder – Instagram account
Narcissistic Personality Disorder – Instagram account
Borderline Personality Disorder – Instagram account
Antisocial Personality Disorder – Instagram account
Psychopath vs. sociopath – As a rule: All psychopaths have ASPD but not all ASPDers are psychopaths.
Why should mental illnesses be considered ND
Stop telling people they should be proud
Instead of telling people to try to be happy, do this
If you have bad news for someone…
Not everyone has access to support
What to do when you feel like a conversation is going bad
Call-out posts for call-out posts
How to cope with holidays as a system
Dissociation/Anxiety technique
The 10 types of psychological and emotional abuse
Books and articles
The Phenomenology and Treatment of Polyfrag DID
- This book is very old (1988), keep in mind that outdated terms will be used, such as MPD
Collection of PDF books:
- Neuroscience and Psychology
- Trauma and PTSD
- Dissociative Disorders
- Personality Disorders
- Mood Disorders
- Anxiety Disorders and OCD – in review
- ADHD and Impulse Control Disorders
- Eating Disorders
- Substance Use Disorders
- Psychosis and Schizophrenia Spectrum Disorders
- Treatment, Therapy and Medication
Other resources
doesthedogdie.com – trigger warnings for movies, tv, books and more.
Multidimensional 